进入三月，在季节上是春季的开端，这个时候应该怎样养生呢？

靓汤达人有好介绍

即刻点击视频看一看

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材料

猪肺有“以形补形”的效果，能补肺止咳；虫草花性味甘温，善于补肺益肾；金针菜性味甘凉，能清热利湿凉血解毒；霸王花性味甘微寒，善于清热润肺、化痰止咳；而百合性味甘寒，能养阴润肺清心安神；搭配补脾益肺、养胃生津的淮山；润肺止咳、润肠通便的南杏仁；以及润肺健脾的柿饼。这个汤既清润又清补，最适合就是目前冬春交季的时候饮用。

做法

猪肺要用水把血冲洗干净，然后切开汆水，汆水时放一些酒，水干了之后再翻炒至金黄色。霸王花泡水半个小时后切段备用，柿饼要切开，其他材料全部清洗干净。

材料备好后全部放进汤煲里面，大火煮开再转小火煲1个半小时左右就可以了。

这个汤汤性平和滋润，有良好的补脾润肺、益胃生津、清热利湿、补肾养阴的功效，最适合就是开春时节饮用。

春节养生除了要祛湿、养脾胃，还要养肝。大家要坚持吃早餐和运动，在饮食上不要暴饮暴食和喝酒，最重要的是千万不要熬夜，长时间熬夜会令人睡眠质量下降，导致身体抵抗疾病的能力下降，对健康无益。

＋

记者/仇耀洪

编辑/健康F君

编审/赵毅

预览时标签不可点收录于话题#个上一篇下一篇